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Homemade Mindfulness Retreat
How to Prepare for the Homemade Mindfulness Retreat
How to Prepare for the Retreat
Retreat Schedule
Starting the Retreat - Introductory Video
Setting the Intentions for the day (8:54)
Body Scan Meditation
Body Scan Meditation 40min audio
Body Scan Meditation 40min audio with music
Body Scan Meditation 20min audio
Body Scan Meditation 20min audio with music
Mindful Yoga and Body Awareness
Mindful Yoga video (33:34)
Mindful Colouring
Mindful Colouring video (2:31)
Colouring Sheets
Mindful Eating
Mindful Eating video (5:51)
Mindful Walking
Mindful Walking video (3:25)
Mindful Breathing
Mindfulness of Breathing 10min audio
Mindful Journaling
Mindful Journaling video (15:06)
Mindful Reading Poetry
Mindful Poetry
Mindfulness of Thoughts and Feelings
Meditation on Thoughts and Feelings 40min audio
Meditation on Thoughts and Feelings 20min audio
Compassion
Compassion Meditation 10min audio
Final Reflections
End of the Retreat video (5:53)
Share your experience
Setting the Intentions for the day
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